Explore yoga postures, breath work, meditation, visualizations, relaxation, arts & crafts, partner yoga, cooperative group games and FUN!
Clinical studies have shown that yoga not only improves physical fitness but also contributes to better academic performance, emotional balance, relaxation & behavior.
Yoga is a form of exercise and relaxation that's safe for both boys and girls of any age.
Use the pool with your child after pick up by purchasing Pool Passes. $10 per person
Kids are welcome to bring their own yoga materials such as mats, yoga socks, props, etc., but equipment (mat, block, strap, blanket) is available for those who do not bring their own. Please bring own water bottle. Water stations for refill are available.
Develop body awareness - Improve posture, balance and stability - Gain strength and stamina - Increase concentration
Classes may indoor or outdoor
Drawing, Tie Dye, Painting & More
Encourage creativity - allows one to express themselves - improve self esteem - Improve coordination & fine motor skills