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Poolside, Streamside & Sunrise Yoga will be held outdoors
All other Yoga Classes will be held indoors
Signature Member Class Registration
Combining physical postures & breathing exercises, yoga encourages a healthy, balanced lifestyle. Research continues to support how yoga may improve your health and is being increasingly recommended as an adjunct therapy. Yoga fosters self acceptance & actualization, builds confidence, improves concentration & focus, while developing self
Combining physical postures & breathing exercises, yoga encourages a healthy, balanced lifestyle. Research continues to support how yoga may improve your health and is being increasingly recommended as an adjunct therapy. Yoga fosters self acceptance & actualization, builds confidence, improves concentration & focus, while developing self compassion and compassion for others.
"The practice of yoga generates balanced energy which is vital to the function of the immune system."~ International Journal of Yoga
A student review: ...so blessed to have .. as my day off so that I can attend this class with Lynda! She is an absolutely amazing and gifted instructor. I look forward to her class each week! She is an absolute integral and important part of my self care routine. She is able to see what each of needs each class and delivers. She has an unique connection with her students! I leave each class with a new energy - feeling more at peace in mind, body and soul. Feeling grateful", M
Also available:
Also available:
Coming soon : Yoga for Amputees and PVYoga for First Responders
Classes Provided by:
Pura Vida Yoga & Integrative Wellness
Saturday's 9:30am 75 minutes
Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breathwork, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings.
EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit. The result is a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self. It is yoga . . . electrified!
Monday's & Wednesday's 10am 60 minutes
Chair yoga offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive yoga’s healing and restorative benefits that have been known for thousands of years. Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.
Monday's 6pm
A unique combination of traditional yoga poses, energy medicine yoga and principles of strength training with small hand weights in a vinyasa flow.
A dynamic class that will get your heart rate up, challenge your strength, endurance & cardiovascular thresholds.
You will leave feeling stronger, refreshed & uplifted as the extra time allows for a longer savasana complete with optional essential oil therapy.
Bring your own hand weights (1-5lb)
Tuesday, October 10th 5pm
Ages 5 - 12
Join Brandon Lee, an experienced Kung Fu and Tai Chi instructor for this kid's introductory course to Kung Fu.
Learning simple self-defense techniques, basic strength development exercises, self-discipline and and abridge history of the practice.
Kids coming together to work on mastering their minds, bodies and spirits.
Thursday's 9:30am 60 minutes
Therapeutic Thursday's offer you the ability to improve your health through an array of adaptive exercises and techniques using therapeutic props to improve circulation, reduce inflammation, ease pain and help bring balance to mind and body by delving deeper than just physical movement, into the subtle body energy systems, including lymphatic system, endocrine, and with breath work.
Each week will offer a different focus on how you can receive yoga’s healing and restorative benefits that have been known for thousands of years.
Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.
Truly an all levels class that allows you to start from where you are and go from there. The room even has easy access with no stairs to climb.
A rotating schedule that offers:
Thursday, October 12th 6:30pm
1 hour 30 minutes
Join Brandon Lee, an experienced Kung Fu & Tai Chi instructor and learn about the ancient art of Tai Chi.
Originally crafted as a martial art, but has been proven to have incredible health benefits.
Throughout this workshop, you will learn the foundation of this practice, its rich and complex history and learn movements as you connect with the breath. Help strengthen your body, improve the mobility in your hips & joints and create a sense of balance.
Thursday 5:30pm 45 minutes
Community Class
Level 1/2 Class for those who have some experience practicing yoga.
Great for those that want to develop a stronger practice, explore a wider variety of postures, & discover independence in their yoga practice. Students can expect a varying class pace; a flowing movement that may hold postures longer, allowing to really connect to explore its physical and mental challenges. Release tension, gain strength & flexibility while connecting with the breath.
DATES: Thursday's in July @ 6pm
Yoga for all levels that includes: Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Explore the 5 element Flow amongst the 5 Elements (Water, Wood, Fire, Earth, Metal) For beginners and advanced alike: EMYoga fits any yoga style.
TBD
Restorative Yoga activates the parasympathetic Nervous System allowing the body time to rest and digest. A typical Restorative Yoga class will move through Pranayama (breath work) and 5-8 static floor poses using a variety of props to support your body as it rests and stretches. We use blocks, bolsters, blankets and yoga straps in each class.
TBD
Start your day with mindful movement streamside as the sun rises over the valley
A 60 minute outdoor gentle, sunrise yoga and sound bathing class held in a secluded streamside glenn where you will be surrounded by nature.
Salute the sun as it arises with Tabia!
All levels welcome
Explore the 5 Element Flow amongst the 5 Elements. (Water, Wood, Fire, Earth, Metal) Classes held in a secluded glen by the creek.
DATES: TBD
TBD 60 minutes
Yoga to help you transform your life!
Practices are accessible to any body. Regardless of ability or experience.
Discover what incredible things you are capable of!
This class offers you the ability to improve your health through an array of adaptive exercises and techniques and may also include using therapeutic props to improve circulation, reduce inflammation, ease pain and help bring balance to mind and body by delving deeper than just physical movement, into the subtle body energy systems, including lymphatic system, endocrine, and with breath work.
Classes will vary allowing you to focus on how you can receive yoga’s healing and restorative benefits that have been known for thousands of years and designed to transform your mind, body and spirit.
Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.
Truly an all levels class that allows you to start from where you are and go from there. The room even has easy access with no stairs to climb.
Connecting mind, body and spirit.
Perfect for those new to yoga, looking to deepen their practice or rediscover the key postures and flow of yoga. Explore the foundations of yoga, build strength, increase flexibility & develop confidence to create a strong personal practice.
Get aligned with your intentions, better achieve your goals and live a 5 star life!
Receive 14 days of unlimited classes and discover the benefits yoga has to offer!
We will even provide the mat and yoga props needed for class*
Cannot be used for Workshops or Special Events
*Hand weights are not provide for Yoga Sculpt Flow. Student must provide their own for this class. These are not required to participate in class.
Advanced registration is required
Yoga mat and props are available for use at no extra charge*
Classes range from $8 - $20
*Yoga Sculpt Class - Please bring your own hand weights. Not required to attend class
5 Classes
Cannot be used for Workshops or Special Events
Good for 1 year.
Non-transferable
10 Classes
Cannot be used for Workshops or Special Events
Good for 1 year.
30 days of unlimited classes
See what transforms in your life each month with this budget friendly plan.
Cannot be used towards Workshops or Special Events.
Account will be charged automatically each month based upon date joined. (ie: Joined 24th of the month, membership renews on the 24th of each month)
Get 6 months of unlimited access to current & future classes
1 Free Class Pass / month for a friend
10% Off Workshops or Special Events.
Account will be charged automatically semi-annually.
Invest in your self-care with an Annual Membership
Unlimited access to all current & future classes
20% discount on workshops & special events
1 Free Class Pass / month for a friend
Signature Members at Pine Valley receive 20% off monthly membership.
30 days of unlimited yoga classes offered on-site year-round by Pura Vida Yoga & Integrative Wellness
Must maintain a current Signature Membership at Pine Valley for individual membership type. (Multiple family members would each require their own yoga membership registration)
Cannot be used towards Workshops or Special Events.
Account will be charged automatically each month based upon date joined. (ie: Joined 24th of the month, membership renews on the 24th of each month)
4 weeks of Chair Yoga Class
Save 5% over single class rate.
Can't make a week? Reschedule to a future week.
Mindful You Yoga & Wellness Members
Attend unlimited classes at Pura Vida Yoga & Integrative Wellness for only $50*/month with a PV Dual Membership
Pura Vida Yoga Members who have a MY Dual Membership can attend unlimited classes at our sister studio Mindful Yoga & Wellness located at 1705 B Poplar Place Dundalk, MD 21222 (on the second level), for an additional $50/month*.
This requires for you to hold a Monthly, Six Month or Annual Membership at Pura Vida Yoga & Integrative Wellness. (Monthly Chair does not qualify for Dual Membership privileges.)
Email puravida.Lynda@gmail.com for your code to register.
*Terms and Conditions apply
Lynda is an E-RYT® 200, RYT® 500 , YACEP, Energy Medicine Yoga, LoveYourBrain, TCYT (Trauma Centered Yoga Teacher), Gentle Aerial Yoga Teacher, and Integrative Wellness Coach.
Additional training includes:
Lynda lead the first LoveYourBrain Yoga FUNdamentals in MD and is now a certified Level 2 Facilitator.
LoveYourBrain is 6 week yoga program specifically designed for those who experienced a traumatic brain injury and their caregivers.
Lynda is currently studying with Lauren Walker to become
a Master Teacher of EMYoga
Studio services have expanded! For more information, please visit: www.puravidayogaintegrativewellness.com
Copyright © 2023 Pine Valley Club - All Rights Reserved.
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Kids Kung Fu Tuesday's @ 5pm
Thursday's @ 6:30pm
Platform Tennis season starts!
Indoor Yoga Classes available year-round