Poolside and Streamside Yoga

Poolside Yoga

Privacy - Before the Pools Open

Members $50 

Non Members $110


                       For all 4 sessions- other options available.

  • Student can then use the Clubs 5 pools for the rest of the day.
  • Student can also bring up to 10 guests at $10/person (no matter what age) to enjoy the pools. 
  • Cash only (for guests), paid at the gate.
  •  Some mats available for use at no charge. 
  • Please bring water and wear comfortable clothing that allows you to move freely. 
  • Membership not required. 


POOLSIDE YOGA Sundays, June 2, June 9, June 16, June 23 from 10am-11a

Reserve your Poolside Mat

Streamside Yoga

 Saturday's July 6, 13, 20, 27 10am-11am.


 Explore the 5 Element Flow amongst the 5 Elements. (Water, Wood, Fire, Earth, Metal) Classes held in a secluded glen by the creek.

 

  • Yoga for all levels: Energy  Medicine Yoga which  integrates Energy Medicine and yoga to amplify the  benefits of your yoga practice without increasing the time devoted to it.  For beginners and experts alike; EMYoga fits into any yoga style.  



Reserve Your Streamside Spot

Yoga

image9

Some Benefits

Combining physical postures & breathing exercises, yoga encourages a healthy, balanced lifestyle. Research continues to support how yoga may improve your health and is being increasingly recommended as an adjunct therapy. Yoga fosters self acceptance & actualization, builds confidence, improves concentration & focus, while developing self compassion and compassion for others. 

EMYoga - Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels.

Yoga Classes Offered

No prior experience required.

500RYT; TCYT-F Instructor, EMYoga, LYB

  • Energy Medicine Yoga     
  • Yoga for Tennis or Golf
  • Kid Yoga
  • Chair Yoga
  • Gentle  & Beginner Yoga
  • Yoga for Anxiety & Depression
  • Yoga for Cancer
  • Yoga for Neuropathy, Fibromyalgia & Rheumatoid Arthritis
  • Yoga for Chronic Pain
  • Trauma Sensitive Yoga
  • Yoga for TBI
  • Beginners Vinyassa Flow
  • Private Yoga Lessons
  • Yoga Birthday Parties 

Register for Class
image10

Where

Yoga may be held in a secluded glen by the creek when weather permits (advanced notice provided), otherwise sessions will be held indoors.


email info@pinevalley.club for more info

Energy Medicine Yoga

EMYoga

Energy Medicine Yoga is an integrative yoga practice accessible  to students of all levels. The practice includes asana poses,  breathwork, meditation and Energy Medicine techniques such as  acupressure holds, Neurolymphatic Reflex self-massage (a unique and  powerful way of working with and clearing your lymphatic system), and  energy channel clearings. 


EMYoga will help unlock the language of your  body to amplify your healing power – mind, body, and spirit. The result  is a deep love, appreciation and acceptance of yourself just as you are  now, as you continue on a path toward your best self. It is yoga . . .  electrified! 

About The Instructor

image11

Lynda Holtschneider, Pura Vida Yoga

Lynda is a RYT® 500 with Yoga Alliance, Energy Medicine Yoga, LoveYourBrain, TCYT (Trauma Centered Yoga Teacher), Gentle Aerial Yoga Teacher, and Integrative Wellness Coach. 


Additional training includes:  

  • Yoga for Arthritis & Fascia
  • Trauma Sensitive Yoga based on David Emerson & Dr. Bessel van der Kolk's extensive studies
  • Transformation Through Post-Tramatic Growth
  • NLP
  • Ayurvedic studies (including a 14 day immersion at The Raj)
  • Tots to Teens Yoga

Lynda also teaches Chair Yoga.


Lynda recently lead the first LoveYourBrain Yoga FUNdamentals in MD. 

A 6 week yoga program specifically designed for those who experienced a traumatic brain injury and their caregivers. 


Lynda is currently studying with Lauren Walker to become

 a Master Teacher of EMYoga