Yoga

Monday's & Wednesday's 10am 60 minutes 

Chair yoga offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive yoga’s healing and restorative benefits that have been known for thousands of years.  Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.  

• Yoga for all levels: Blending Hatha yoga and Energy Medicine Yoga which integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it.  For beginners and experts alike; Chair Yoga is not just for your grandparents!

Signature Member Registration

Monday's 6pm 

A unique combination of traditional yoga poses, energy medicine yoga and principles of strength training with small hand weights in a vinyasa flow. 

A dynamic class that will get your heart rate up, challenge your strength, endurance & cardiovascular thresholds.

You will leave feeling stronger, refreshed & uplifted as the extra time allows for a longer savasana complete with optional essential oil therapy.

Bring your own hand weights (1-5lb)

Signature Member Registration

Tuesday, October 10th 5pm
Ages 5 - 12
 

Join Brandon Lee, an experienced Kung Fu and Tai Chi instructor for this kid's introductory course to Kung Fu.
 

Learning simple self-defense techniques, basic strength development  exercises, self-discipline and and abridge history of the practice.
 

Kids coming together to work on mastering their minds, bodies and spirits. 

Signature Member Registration

Thursday's 9:30am  60 minutes 

Therapeutic Thursday's offer you the ability to improve your health through an array of adaptive exercises and techniques using therapeutic props to improve circulation, reduce inflammation, ease pain and help bring balance to mind and body by delving deeper than just physical movement, into the subtle body energy systems, including lymphatic system, endocrine, and with breath work.

Each week will offer a different focus on how you can receive yoga’s healing and restorative benefits that have been known for thousands of years. 

Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.  

Truly an all levels class that allows you to start from where you are and go from there. The room even has easy access with no stairs to climb. 

A rotating schedule that offers:

• Yoga for Neuropathy, Fibromyalgia & Arthritis (including RA)
• Myofascial Release Yoga
• Restorative Yoga
• Gentle Energy Medicine Yoga 
• Chakra Flow

Thursday, October 12th 6:30pm

1 hour 30 minutes
 

Join Brandon Lee, an experienced Kung Fu & Tai Chi instructor and learn about the ancient art of Tai Chi.
 

Originally crafted as a martial art, but has been proven to have incredible health benefits.
 

Throughout this workshop, you will learn the foundation of this  practice, its rich and complex history and learn movements as you  connect with the breath. Help strengthen your body, improve the mobility  in your hips & joints and create a sense of balance. 

Signature Member Registration

Thursday 5:30pm 45 minutes

Community Class

Level 1/2 Class for those who have some experience practicing yoga.

Great for those that want to develop a stronger practice, explore a wider variety of postures, & discover independence in their yoga practice. Students can expect a varying class pace; a flowing movement that may hold postures longer, allowing to really connect to explore its physical and mental challenges. Release tension, gain strength & flexibility while connecting with the breath.

Sunday's at 9:30am in June

• Student can then use the 5 pools for the rest of the day.
• Advanced registration required to attend class.
• Student can also bring up to 10 guests $15/person (no matter what age) to enjoy the pools. Payable in cash only at the gate. 

Signature Members Class Registration

DATES: Thursday's in July @ 6pm

Yoga for all levels that includes: Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Explore the 5 element Flow amongst the 5 Elements (Water, Wood, Fire, Earth, Metal) For beginners and advanced alike: EMYoga fits any yoga style.

• Students can also enjoy the pools for a short time during pool season (pool area closes 8pm) 
• Please bring your mat, water and wear comfortable clothing that allows you to move freely. 
• Membership not required

TBD

Restorative Yoga activates the parasympathetic Nervous System allowing  the body time to rest and digest. A typical Restorative Yoga class will  move through Pranayama (breath work) and 5-8 static floor poses using a  variety of props to support your body as it rests and stretches. We use  blocks, bolsters, blankets and yoga straps in each class. 

Signature Member Registration

TBD

Start your day with mindful movement streamside as the sun rises over the valley

A 60 minute outdoor gentle, sunrise yoga and sound bathing class held in a secluded streamside glenn where you will be surrounded by nature.

Salute the sun as it arises with Tabia!

All levels welcome

TBD  60 minutes

Yoga to help you transform your life!

Practices are accessible to any body. Regardless of ability or experience. 

Discover what incredible things you are capable of!

This class offers you the ability to improve your health through an array of adaptive exercises and techniques and may also include using therapeutic props to improve circulation, reduce inflammation, ease pain and help bring balance to mind and body by delving deeper than just physical movement, into the subtle body energy systems, including lymphatic system, endocrine, and with breath work.

Classes will vary allowing you to focus on how you can receive yoga’s healing and restorative benefits that have been known for thousands of years and designed to transform your mind, body and spirit. 

Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.  

Truly an all levels class that allows you to start from where you are and go from there. The room even has easy access with no stairs to climb. 

Connecting mind, body and spirit.

Perfect for those new to yoga, looking to deepen their practice or rediscover the key postures and flow of yoga. Explore the foundations of yoga, build strength, increase flexibility & develop confidence to create a strong personal practice.

Get aligned with your intentions, better achieve your goals and live a 5 star life!

Signature Member Registration