Some Benefits

Combining physical postures & breathing exercises, yoga encourages a healthy, balanced lifestyle. Research continues to support how yoga may improve your health and is being increasingly recommended as an adjunct therapy. Yoga fosters self acceptance & actualization, builds confidence, improves concentration & focus, while developing self compassion and compassion for others.


Yoga Classes Offered

No prior experience required.

500RYT; TCYT-F Instructor

  • Yoga for Tennis or Golf
  • Kid Yoga
  • Chair Yoga
  • Gentle  & Beginner Yoga
  • Yoga for Anxiety & Depression
  • Yoga for Cancer
  • Yoga for Neuropathy, Fibromyalgia & Rheumatoid Arthritis
  • Yoga for Chronic Pain
  • Trauma Sensitive Yoga
  • Vinyassa Flow
  • Private Yoga Lessons
  • Yoga Birthday Parties

Register for Class


Yoga may be held in a secluded glen by the creek when weather permits (advanced notice will be provided), otherwise sessions will be held indoors.

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