Pine Valley Swim, Tennis Club and Summer Day Camp
Pine Valley Swim, Tennis Club and Summer Day Camp
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Yoga

Yoga

Where

Things To Know

Some Benefits

Poolside, Streamside & Sunrise Yoga will be held outdoors

All other Yoga Classes will be held indoors



Signature Member Class Registration


Find out more
Downward Dog Yoga

Some Benefits

Things To Know

Some Benefits

Combining physical postures & breathing exercises, yoga encourages a healthy, balanced lifestyle. Research continues to support how yoga may improve your health and is being increasingly recommended as an adjunct therapy. Yoga fosters self acceptance & actualization, builds confidence, improves concentration & focus, while developing self

Combining physical postures & breathing exercises, yoga encourages a healthy, balanced lifestyle. Research continues to support how yoga may improve your health and is being increasingly recommended as an adjunct therapy. Yoga fosters self acceptance & actualization, builds confidence, improves concentration & focus, while developing self compassion and compassion for others. 


 "The practice of yoga generates balanced energy which is vital to the function of the immune system."~ International Journal of Yoga 



 

A student review:  ...so blessed to have .. as my day off so that I can attend this class  with Lynda!   She is an absolutely amazing and gifted instructor.  I  look forward to her class each week!  She is an absolute integral and  important part of my self care routine.  She is able to see what each of  needs each class and delivers.  She has an unique connection  with her students!  I leave each class with a new energy - feeling more at peace  in mind, body and soul. Feeling grateful", M 

Things To Know

Things To Know

Things To Know

  • No prior experience required
  • Classes held in studio unless otherwise indicated
  • Wear comfortable clothing that allows you to move freely
  • Bring water
  • Advanced registration required for all classes
  • Classes are open to the public
  • Mats and other props provided at no additional charge or bring your own


Also available:

  • Private Yoga Lessons
  • Yoga Birthday 

  • No prior experience required
  • Classes held in studio unless otherwise indicated
  • Wear comfortable clothing that allows you to move freely
  • Bring water
  • Advanced registration required for all classes
  • Classes are open to the public
  • Mats and other props provided at no additional charge or bring your own


Also available:

  • Private Yoga Lessons
  • Yoga Birthday Parties 


Coming soon : Yoga for Amputees and PVYoga for First Responders


Classes Provided by:

Pura Vida Yoga & Integrative Wellness

Signature Members

Classes Offered

Community Energy Medicine Yoga

Community Energy Medicine Yoga

Community Energy Medicine Yoga

Monday's 11am 60 minutes


An integrative practice designed as a LoveYourBrain® friendly class is accessible to students of all levels & includes asana poses, breathwork, meditation & Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self massage and energy channel clearings.


EMYoga will help unlock the language of your body to amplify your healing power. The result is a deep love, appreciation and acceptance of yourself just as you are now, as you continue on your wellness journey.

Reserve Community EMYoga

Yoga Sculpt Flow

Community Energy Medicine Yoga

Community Energy Medicine Yoga

Monday's 6pm 


A unique combination of traditional yoga poses, energy medicine yoga and principles of strength training with small hand weights in a vinyasa flow. 


A dynamic class that will get your heart rate up, challenge your strength, endurance & cardiovascular thresholds.


You will leave feeling stronger, refreshed & uplifted as the extra time allows for a longer savasana complete with optional essential oil therapy.


Bring your own hand weights (1-5lb)


Signature Member Registration

Reserve Yoga Sculpt Flow

Chair Yoga

Community Energy Medicine Yoga

Therapeutic Thursdays

Wednesday's at 10am 60 minutes 


Chair yoga offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive yoga’s healing and restorative benefits that have been known for thousands of years.  Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.  


  • Yoga for all levels: Blending Hatha yoga and Energy Medicine Yoga which integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it.  For beginners and experts alike; Chair Yoga is not just for your grandparents!


Signature Member Registration

Reserve Chair Yoga

Therapeutic Thursdays

Therapeutic Thursdays

Therapeutic Thursdays

Thursday's at 11am  60 minutes 


Therapeutic Thursday's offer you the ability to improve your health through an array of adaptive exercises and techniques using therapeutic props to improve circulation, reduce inflammation, ease pain and help bring balance to mind and body by delving deeper than just physical movement, into the subtle body energy systems, including lymphatic system, endocrine, and with breath work.


Each week will offer a different focus on how you can receive yoga’s healing and restorative benefits that have been known for thousands of years. 


Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.  


Truly an all levels class that allows you to start from where you are and go from there. The room even has easy access with no stairs to climb. 


A rotating schedule that offers:

  • Yoga for Neuropathy, Fibromyalgia & Arthritis (including RA)
  • Myofascial Release Yoga
  • Restorative Yoga
  • Gentle Energy Medicine Yoga 
  • Chakra Flow

Reserve Therapeutic Thursday

Yoga Evolutions

Therapeutic Thursdays

Yoga Evolutions

Friday's 9:30am  60 minutes


Yoga to help you transform your life!


Practices are accessible to any body. Regardless of ability or experience. 


Discover what incredible things you are capable of!


This class offers you the ability to improve your health through an array of adaptive exercises and techniques and may also include using therapeutic props to improve circulation, reduce inflammation, ease pain and help bring balance to mind and body by delving deeper than just physical movement, into the subtle body energy systems, including lymphatic system, endocrine, and with breath work.


Classes will vary allowing you to focus on how you can receive yoga’s healing and restorative benefits that have been known for thousands of years and designed to transform your mind, body and spirit. 


Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.  


Truly an all levels class that allows you to start from where you are and go from there. The room even has easy access with no stairs to climb. 


Connecting mind, body and spirit.


Perfect for those new to yoga, looking to deepen their practice or rediscover the key postures and flow of yoga. Explore the foundations of yoga, build strength, increase flexibility & develop confidence to create a strong personal practice.


Get aligned with your intentions, better achieve your goals and live a 5 star life!


Signature Member Registration

 

Reserve Yoga Evolutions

Poolside Yoga

Therapeutic Thursdays

Yoga Evolutions

Sunday's at 9:30am in June


  • Student can then use the 5 pools for the rest of the day.
  • Advanced registration required to attend class.
  • Student can also bring up to 10 guests $15/person (no matter what age) to enjoy the pools. Payable in cash only at the gate. 


Signature Members Class Registration

Reserve your Poolside Yoga

Sunrise Yoga Flow & Sound

Streamside Energy Medicine Yoga

Sunrise Yoga Flow & Sound

Saturday, June 10th at 5:30am


Start your day with mindful movement streamside as the sun rises over the valley


A 60 minute outdoor gentle, sunrise yoga and sound bathing class held in a secluded streamside glenn where you will be surrounded by nature.


Salute the sun as it arises with Tabia!


All levels welcome


Reserve You sunrise Yoga

Pop-Ups & Workshops

Streamside Energy Medicine Yoga

Sunrise Yoga Flow & Sound

Throughout the year there will be a variety of pop-up classes, guest teachers and workshops.

Current Offerings

Streamside Energy Medicine Yoga

Streamside Energy Medicine Yoga

Streamside Energy Medicine Yoga

DATES: Thursday's in July @ 6pm


Yoga for all levels that includes: Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Explore the 5 element Flow amongst the 5 Elements (Water, Wood, Fire, Earth, Metal) For beginners and advanced alike: EMYoga fits any yoga style.


  • Students can also enjoy the pools for a short time during pool season (pool area closes 8pm) 
  • Please bring your mat, water and wear comfortable clothing that allows you to move freely. 
  • Membership not required


Reserve your Streamside Yoga

Sunset Yoga

Sunset Yoga

Streamside Energy Medicine Yoga

Explore the 5 Element Flow amongst the 5 Elements. (Water, Wood, Fire, Earth, Metal) Classes held in a secluded glen by the creek. 


DATES: TBD 


  • As the sun sets over the valley, Lynda, will guide a 60 minute yoga class for all levels in an EMYoga Flow.


  • Yoga for all levels: Energy Medicine Yoga which integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it.  For beginners and experts alike; EMYoga fits into any yoga style.  

Energy Medicine Yoga

EMYoga

Saturday's 9:30am 75 minutes


Energy Medicine Yoga is an integrative yoga practice accessible  to students of all levels. The practice includes asana poses, breathwork, meditation and Energy Medicine techniques such as  acupressure holds, Neurolymphatic Reflex self-massage (a unique and  powerful way of working with and clearing your lymphatic system), and  energy channel clearings. 


EMYoga will help unlock the language of your  body to amplify your healing power – mind, body, and spirit. The result  is a deep love, appreciation and acceptance of yourself just as you are  now, as you continue on a path toward your best self. It is yoga . . .  electrified! 

Reserve Energy Medicine Yoga

Options for attending Weekly Classes

Intro Offer

5 Class Package

Single Class

Receive 14 days of unlimited classes and discover the benefits yoga has to offer!
 

We will even provide the mat and yoga props needed for class*
 

Cannot be used for Workshops or Special Events
 

*Hand weights are not provide for Yoga Sculpt Flow.  Student must provide their own for this class. These are not required  to participate in class.  


Purchase Intro Offer

Single Class

5 Class Package

Single Class

Advanced registration is required


Yoga mat and props are available for use at no extra charge*


Classes range from $8 - $20


 *Yoga Sculpt Class - Please bring your own hand weights. Not required to attend class 


Register for a class

5 Class Package

5 Class Package

10 Class Package

5 Classes
 

Cannot be used for Workshops or Special Events
 

Good for 1 year.
 

Non-transferable  

Purchase 5 Class Package

10 Class Package

Semi-Annual Membership

10 Class Package

 10 Classes
 

Cannot be used for Workshops or Special Events
 

Good for 1 year. 

Purchase 10 Class Package

Monthly Membership

Semi-Annual Membership

Semi-Annual Membership

30 days of unlimited classes
 

See what transforms in your life each month with this budget friendly plan.
 

Cannot be used towards Workshops or Special Events.
 

Account will be charged automatically each month based upon date joined.  (ie: Joined 24th of the month, membership renews on the 24th of each  month)  

Monthly Yoga Membership Registration

Semi-Annual Membership

Semi-Annual Membership

Semi-Annual Membership

Get 6 months of unlimited access to current & future classes
 

1 Free Class Pass / month for a friend


10% Off Workshops or Special Events.
 

Account will be charged automatically semi-annually. 


 

Semi-Annual Yoga Membership Registraiton

Annual Membership

Signature Member Yoga Monthly Membership

Signature Member Yoga Monthly Membership

Invest in your self-care with an Annual Membership
 

Unlimited access to all current & future classes
 

20% discount on workshops & special events
 

 1 Free Class Pass / month for a friend  

Annual Yoga Membership Registration

Signature Member Yoga Monthly Membership

Signature Member Yoga Monthly Membership

Signature Member Yoga Monthly Membership

Signature Members at Pine Valley receive 20% off monthly membership.


30 days of unlimited yoga classes offered on-site year-round by Pura Vida Yoga & Integrative Wellness 


Must maintain a current Signature Membership at Pine Valley for individual membership type. (Multiple family members would each require their own yoga membership registration) 


Cannot be used towards Workshops or Special Events.
 

Account will be charged automatically each month based upon date joined.  (ie: Joined 24th of the month, membership renews on the 24th of each  month) 

Initiate Signature Member Yoga Membership

Chair Yoga Monthly

Signature Member Yoga Monthly Membership

Dual Studio Membership

 4 weeks of Chair Yoga Class
 

Save 5% over single class rate.
 

Can't make a week? Reschedule to a future week.  

Chair Yoga Monthly Registration

Dual Studio Membership

Dual Studio Membership

Dual Studio Membership

Mindful You Yoga & Wellness Members 


Attend unlimited classes at Pura Vida Yoga & Integrative Wellness for only $50*/month with a PV Dual Membership


... and it works both ways... 

Pura Vida Yoga Members who have a MY Dual Membership can attend unlimited classes at our sister studio Mindful Yoga & Wellness located at 1705 B Poplar Place Dundalk, MD 21222 (on the second level), for an additional $50/month*. 


This requires for you to hold a Monthly, Six Month or Annual Membership at Pura Vida Yoga & Integrative Wellness. (Monthly Chair does not qualify for Dual Membership privileges.)


Email puravida.Lynda@gmail.com for your code to register.


*Terms and Conditions apply

Pura Vida Yoga & Integrative Wellness

Lynda Holtschneider, Pura Vida Yoga

Lynda is an E-RYT® 200, RYT® 500 , YACEP, Energy Medicine Yoga, LoveYourBrain, TCYT (Trauma Centered Yoga Teacher), Gentle Aerial Yoga Teacher, and Integrative Wellness Coach. 


Additional training includes:  

  • Yoga for Arthritis & Fascia
  • Trama-Informed Certified and Trauma Sensitive Yoga based on David Emerson & Dr. Bessel van der Kolk's extensive studies
  • Transformation Through Post-Tramatic Growth
  • NLP & EFT
  • Ayurvedic studies (including a 14 day immersion at The Raj)
  • Yoga & Food: The Art of Living Well
  • Tots to Teens Yoga
  • Chair Yoga
  • Yoga 4 Amputees


Lynda lead the first LoveYourBrain Yoga FUNdamentals in MD and is now a certified Level 2 Facilitator.

LoveYourBrain is 6 week yoga program specifically designed for those who experienced a traumatic brain injury and their caregivers. 


Lynda is currently studying with Lauren Walker to become

 a Master Teacher of EMYoga


Studio services have expanded! For more information, please visit: www.puravidayogaintegrativewellness.com


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What's going on?

Modified Hours when Baltimore County Schools are still in session:

  • Between May 30 and June 13, 2023
  • Monday - Pools Closed
  • Tuesday thru Friday : 4 – 8 pm (9 pm on Friday), Slide closed


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Yoga Classes Year-Round


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