Yoga

Monday's 11am 60 minutes

An integrative practice designed as a LoveYourBrain® friendly class is accessible to students of all levels & includes asana poses, breathwork, meditation & Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self massage and energy channel clearings.

EMYoga will help unlock the language of your body to amplify your healing power. The result is a deep love, appreciation and acceptance of yourself just as you are now, as you continue on your wellness journey.

Monday's 6pm 

A unique combination of traditional yoga poses, energy medicine yoga and principles of strength training with small hand weights in a vinyasa flow. 

A dynamic class that will get your heart rate up, challenge your strength, endurance & cardiovascular thresholds.

You will leave feeling stronger, refreshed & uplifted as the extra time allows for a longer savasana complete with optional essential oil therapy.

Bring your own hand weights (1-5lb)

Signature Member Registration

Wednesday's at 10am 60 minutes 

Chair yoga offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive yoga’s healing and restorative benefits that have been known for thousands of years.  Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.  

• Yoga for all levels: Blending Hatha yoga and Energy Medicine Yoga which integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it.  For beginners and experts alike; Chair Yoga is not just for your grandparents!

Signature Member Registration

Thursday's at 11am  60 minutes 

Therapeutic Thursday's offer you the ability to improve your health through an array of adaptive exercises and techniques using therapeutic props to improve circulation, reduce inflammation, ease pain and help bring balance to mind and body by delving deeper than just physical movement, into the subtle body energy systems, including lymphatic system, endocrine, and with breath work.

Each week will offer a different focus on how you can receive yoga’s healing and restorative benefits that have been known for thousands of years. 

Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.  

Truly an all levels class that allows you to start from where you are and go from there. The room even has easy access with no stairs to climb. 

A rotating schedule that offers:

• Yoga for Neuropathy, Fibromyalgia & Arthritis (including RA)
• Myofascial Release Yoga
• Restorative Yoga
• Gentle Energy Medicine Yoga 
• Chakra Flow

Friday's 9:30am  60 minutes

Yoga to help you transform your life!

Practices are accessible to any body. Regardless of ability or experience. 

Discover what incredible things you are capable of!

This class offers you the ability to improve your health through an array of adaptive exercises and techniques and may also include using therapeutic props to improve circulation, reduce inflammation, ease pain and help bring balance to mind and body by delving deeper than just physical movement, into the subtle body energy systems, including lymphatic system, endocrine, and with breath work.

Classes will vary allowing you to focus on how you can receive yoga’s healing and restorative benefits that have been known for thousands of years and designed to transform your mind, body and spirit. 

Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.  

Truly an all levels class that allows you to start from where you are and go from there. The room even has easy access with no stairs to climb. 

Connecting mind, body and spirit.

Perfect for those new to yoga, looking to deepen their practice or rediscover the key postures and flow of yoga. Explore the foundations of yoga, build strength, increase flexibility & develop confidence to create a strong personal practice.

Get aligned with your intentions, better achieve your goals and live a 5 star life!

Signature Member Registration

Sunday's at 9:30am in June

• Student can then use the 5 pools for the rest of the day.
• Advanced registration required to attend class.
• Student can also bring up to 10 guests $15/person (no matter what age) to enjoy the pools. Payable in cash only at the gate. 

Signature Members Class Registration

Saturday, June 10th at 5:30am

Start your day with mindful movement streamside as the sun rises over the valley

A 60 minute outdoor gentle, sunrise yoga and sound bathing class held in a secluded streamside glenn where you will be surrounded by nature.

Salute the sun as it arises with Tabia!

All levels welcome

Throughout the year there will be a variety of pop-up classes, guest teachers and workshops.

DATES: Thursday's in July @ 6pm

Yoga for all levels that includes: Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Explore the 5 element Flow amongst the 5 Elements (Water, Wood, Fire, Earth, Metal) For beginners and advanced alike: EMYoga fits any yoga style.

• Students can also enjoy the pools for a short time during pool season (pool area closes 8pm) 
• Please bring your mat, water and wear comfortable clothing that allows you to move freely. 
• Membership not required

Receive 14 days of unlimited classes and discover the benefits yoga has to offer!
 

We will even provide the mat and yoga props needed for class*
 

Cannot be used for Workshops or Special Events
 

*Hand weights are not provide for Yoga Sculpt Flow.  Student must provide their own for this class. These are not required  to participate in class.  

Advanced registration is required

Yoga mat and props are available for use at no extra charge*

Classes range from $8 - $20

 *Yoga Sculpt Class - Please bring your own hand weights. Not required to attend class 

5 Classes
 

Cannot be used for Workshops or Special Events
 

Good for 1 year.
 

Non-transferable  

 10 Classes
 

Cannot be used for Workshops or Special Events
 

Good for 1 year. 

30 days of unlimited classes
 

See what transforms in your life each month with this budget friendly plan.
 

Cannot be used towards Workshops or Special Events.
 

Account will be charged automatically each month based upon date joined.  (ie: Joined 24th of the month, membership renews on the 24th of each  month)  

Get 6 months of unlimited access to current & future classes
 

1 Free Class Pass / month for a friend

10% Off Workshops or Special Events.
 

Account will be charged automatically semi-annually. 

Invest in your self-care with an Annual Membership
 

Unlimited access to all current & future classes
 

20% discount on workshops & special events
 

 1 Free Class Pass / month for a friend  

Signature Members at Pine Valley receive 20% off monthly membership.

30 days of unlimited yoga classes offered on-site year-round by Pura Vida Yoga & Integrative Wellness 

Must maintain a current Signature Membership at Pine Valley for individual membership type. (Multiple family members would each require their own yoga membership registration) 

Cannot be used towards Workshops or Special Events.
 

Account will be charged automatically each month based upon date joined.  (ie: Joined 24th of the month, membership renews on the 24th of each  month) 

 4 weeks of Chair Yoga Class
 

Save 5% over single class rate.
 

Can't make a week? Reschedule to a future week.