Yoga
Some Benefits
Some Benefits
Combining physical postures & breathing exercises, yoga encourages a healthy, balanced lifestyle. Research continues to support how yoga may improve your health and is being increasingly recommended as an adjunct therapy. Yoga fosters self acceptance & actualization, builds confidence, improves concentration & focus, while developing self compassion and compassion for others.
Yoga Classes Offered
Yoga Classes Offered
No prior experience required.
500RYT; TCYT-F Instructor
- Yoga for Tennis or Golf
- Kid Yoga and Yoga ~ Art Camp
- Chair Yoga
- Gentle & Beginner Yoga
- Yoga for Anxiety & Depression
- Yoga for Cancer
- Yoga for Neuropathy, Fibromyalgia & Rheumatoid Arthritis
- Yoga for Chronic Pain
- Trauma Sensitive Yoga
- Vinyassa Flow
- Private Yoga Lessons
- Yoga Birthday Parties
Where
Where
Yoga may be held in a secluded glen by the creek when weather permits (advanced notice will be provided), otherwise sessions will be held indoors.
email info@pinevalley.club for more info