Sunset & Sunrise Yoga

Sunset Yoga

Explore the 5 Element Flow amongst the 5 Elements. (Water, Wood, Fire, Earth, Metal) Classes held in a secluded glen by the creek.

TBD - Maybe August 2020

As the sun sets over the valley, Lynda Holtschneider, will guide a 60 minute yoga class for all levels in an EMYoga Flow.

Yoga for all levels: Energy Medicine Yoga which integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. For beginners and experts alike; EMYoga fits into any yoga style.

Some mats available for use at no charge. Please bring water and wear comfortable clothing that allows you to move freely.

Membership not required.

Reserve Your Sunset Yoga Spot

Sunrise Yoga & Tea

DUE TO COVID-19 we may not be offering.

Tea and mimosa's after class.
Some mats available for use at no charge. Please bring water and wear comfortable clothing that allows you to move freely.
Membership not required.

Poolside Yoga

DUE TO COVID-19 we will not be offering for the 2020 Season.

For all 4 sessions- other options available.

Student can then use the Clubs 5 pools for the rest of the day.
Student can also bring up to 10 guests at $15/person (no matter what age) to enjoy the pools.
Cash only (for guests), paid at the gate.
Some mats available for use at no charge.
Please bring water and wear comfortable clothing that allows you to move freely.
Membership not required.

Yoga

Some Benefits

Combining physical postures & breathing exercises, yoga encourages a healthy, balanced lifestyle. Research continues to support how yoga may improve your health and is being increasingly recommended as an adjunct therapy. Yoga fosters self acceptance & actualization, builds confidence, improves concentration & focus, while developing self compassion and compassion for others.

EMYoga - Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels.

Yoga Classes Offered

No prior experience required.

E-RYT®200, RYT® 500; TCYT-F Instructor, EMYoga, LYB

Energy Medicine Yoga
Yoga for Tennis or Golf
Kid Yoga
Chair Yoga
Gentle & Beginner Yoga
Yoga for Anxiety & Depression
Yoga for Cancer
Yoga for Neuropathy, Fibromyalgia & Rheumatoid Arthritis
Yoga for Chronic Pain
Trauma Sensitive Yoga
Yoga for TBI
Beginners Vinyassa Flow
Private Yoga Lessons
Yoga Birthday Parties

Where

Yoga may be held in a secluded glen by the creek when weather permits (advanced notice provided), otherwise sessions will be held indoors.

email info@pinevalley.club for more info

Energy Medicine Yoga

EMYoga

Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breathwork, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings.

EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit. The result is a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self. It is yoga . . . electrified!

About The Instructor

Lynda Holtschneider, Pura Vida Yoga

Lynda is an E-RYT® 200, RYT® 500 , YACEP with Yoga Alliance, Energy Medicine Yoga, LoveYourBrain, TCYT (Trauma Centered Yoga Teacher), Gentle Aerial Yoga Teacher, and Integrative Wellness Coach.

Additional training includes:

Yoga for Arthritis & Fascia
Trauma Sensitive Yoga based on David Emerson & Dr. Bessel van der Kolk's extensive studies
Transformation Through Post-Tramatic Growth
NLP & EFT
Ayurvedic studies (including a 14 day immersion at The Raj)
Tots to Teens Yoga

Lynda also teaches Chair Yoga.

Lynda recently lead the first LoveYourBrain Yoga FUNdamentals in MD.

A 6 week yoga program specifically designed for those who experienced a traumatic brain injury and their caregivers.

Lynda is currently studying with Lauren Walker to become

a Master Teacher of EMYoga