Sunset & Sunrise Yoga
Sunset Yoga
Explore the 5 Element Flow amongst the 5 Elements. (Water, Wood, Fire, Earth, Metal) Classes held in a secluded glen by the creek.
- As the sun sets over the valley, Lynda Holtschneider, will guide a 60 minute yoga class for all levels in an EMYoga Flow.
- Yoga for all levels: Energy Medicine Yoga which integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. For beginners and experts alike; EMYoga fits into any yoga style.
- Some mats available for use at no charge. Please bring water and wear comfortable clothing that allows you to move freely.
- Membership not required.
Sunrise Yoga & Tea
- Tea and mimosa's after class.
- Some mats available for use at no charge. Please bring water and wear comfortable clothing that allows you to move freely.
- Membership not required.
Poolside Yoga
- Student can then use the 5 pools for the rest of the day.
- Student can also bring up to 10 guests at $15/person (no matter what age) to enjoy the pools.
- Cash only (for guests), paid at the gate.
- Some mats available for use at no charge.
- Please bring water and wear comfortable clothing that allows you to move freely.
- Membership not required.
Yoga
Some Benefits
Combining physical postures & breathing exercises, yoga encourages a healthy, balanced lifestyle. Research continues to support how yoga may improve your health and is being increasingly recommended as an adjunct therapy. Yoga fosters self acceptance & actualization, builds confidence, improves concentration & focus, while developing self compassion and compassion for others.
Yoga Classes Offered
No prior experience required.
E-RYT®200, RYT® 500; TCYT-F Instructor, EMYoga, LYB
- Energy Medicine Yoga
- Yoga for Tennis or Golf
- Kid Yoga
- Chair Yoga
- Gentle & Beginner Yoga
- Yoga for Anxiety & Depression
- Yoga for Cancer
- Yoga for Neuropathy, Fibromyalgia & Rheumatoid Arthritis
- Yoga for Chronic Pain
- Trauma Sensitive Yoga
- Yoga for TBI
- Beginners Vinyassa Flow
- Private Yoga Lessons
- Yoga Birthday Parties
Where
Yoga may be held in a secluded glen by the creek when weather permits (advanced notice provided), otherwise sessions will be held indoors.
email info@pinevalley.club for more info
About The Instructor
Lynda Holtschneider, Pura Vida Yoga
Lynda is an E-RYT® 200, RYT® 500 , YACEP with Yoga Alliance, Energy Medicine Yoga, LoveYourBrain, TCYT (Trauma Centered Yoga Teacher), Gentle Aerial Yoga Teacher, and Integrative Wellness Coach.
Additional training includes:
- Yoga for Arthritis & Fascia
- Trauma Sensitive Yoga based on David Emerson & Dr. Bessel van der Kolk's extensive studies
- Transformation Through Post-Tramatic Growth
- NLP & EFT
- Ayurvedic studies (including a 14 day immersion at The Raj)
- Tots to Teens Yoga
Lynda also teaches Chair Yoga.
Lynda recently lead the first LoveYourBrain Yoga FUNdamentals in MD.
A 6 week yoga program specifically designed for those who experienced a traumatic brain injury and their caregivers.
Lynda is currently studying with Lauren Walker to become
a Master Teacher of EMYoga