Yoga

Chair yoga offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive yoga’s healing and restorative benefits that have been known for thousands of years.  Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.  

• Yoga for all levels: Blending Hatha yoga and Energy Medicine Yoga which integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it.  For beginners and experts alike; Chair Yoga is not just for your grandparents!

Signature Member Registration

A unique combination of traditional yoga poses, energy medicine yoga and principles of strength training with small hand weights in a vinyasa flow. 

A dynamic class that will get your heart rate up, challenge your strength, endurance & cardiovascular thresholds.

You will leave feeling stronger, refreshed & uplifted as the extra time allows for a longer savasana complete with optional essential oil therapy.

Bring your own hand weights (1-5lb)

Signature Member Registration

A dynamic and holistic style of yoga, combing movement, breath and  relaxation. Giving you a strong practice that energetically encapsulates  more stillness, precision and alignment while incorporating flow &  rhythm. Creating alignment, stability, grounding, strength &  flexibility. While physically challenging, this class is accessible for  everyone. 

Signature Member Registration

Community Class

Level 1/2 Class for those who have some experience practicing yoga.

Great for those that want to develop a stronger practice, explore a wider variety of postures, & discover independence in their yoga practice. Students can expect a varying class pace; a flowing movement that may hold postures longer, allowing to really connect to explore its physical and mental challenges. Release tension, gain strength & flexibility while connecting with the breath.

Thursday's at 9:30am June 20 - Aug 8

Yoga in the pool  

Practicing  yoga in the water helps to contribute to muscle development, increasing  strength and stability. It is ideal for those dealing with arthritis  and recovering from injuries as practicing in the water reduces the  impact on joints. The hydrostatic pressure of water helps muscles to  relax, allowing for deep stretches and improving range of motion.

Water invigorates the body & when combined with yoga, can create a sense of harmony. 

Signature Members Class Registration

Often, a gentle yoga class is exactly what the body needs.
 

Yoga is a practice accessible to everyone. In this class, we’ll focus on  keeping the body open, strong, and in balance through a more gentle  approach. In this class, we’ll focus on keeping the body open, strong,  and in balance through a more gentle approach. Attention to strength and  balance in the areas that are most needed as we age is given in this  class while maintaining a deep connection to the energy and spirit. 

A combination of gentle and energizing movements geared towards beginner as well as experienced students.

We'll flow through the sequence, while looking inward. Depending on the class, additional yogic practices to awaken our collective consciousness will be shared. These practices could include mantra call and response, singing, pranayama (breathwork), yoga nidra, dhyana (meditation), nada yoga (sound), and mudras. 

Signature Member Registration

Explore the 5 Element Flow amongst the 5 Elements. (Water, Wood, Fire, Earth, Metal) Classes held in a secluded glen by the creek. 

• As the sun sets over the valley, Lynda, will guide a 60 minute yoga class for all levels in an EMYoga Flow.

• Yoga for all levels: Integrating Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it.  For beginners and experts alike; EMYoga fits into any yoga style.  

• Students can also enjoy the pools for a short time during pool season (pool area closes 8pm) 
• Please bring your mat, water and wear comfortable clothing that allows you to move freely. Bathing suit and towel if using pools after class.
• Membership is not required

Signature Member Registration

Are you ready to deepen your yoga practice and share its transformative benefits with others?

Pura Vida Yoga & Integrative Wellness offers 200-hour Yoga Teacher Training program!   

• Comprehensive curriculum covering Asana, Pranayama, Meditation, Anatomy, Philosophy, and Teaching Methodology  
• Expert instruction from experienced and certified teachers  
• Immersive learning experience with both in-person and online sessions  
• Community support and lifelong connections with fellow yoga enthusiasts

Whether you're looking to deepen your personal practice or start a career as a yoga teacher, this training is designed to guide you on your journey with authenticity, integrity, and support.

Join us and be part of a transformative journey that will change your life and the lives of those you touch through yoga!

Yoga to help you transform your life!

Practices are accessible to any body. Regardless of ability or experience. 

Discover what incredible things you are capable of!

This class offers you the ability to improve your health through an array of adaptive exercises and techniques and may also include using therapeutic props to improve circulation, reduce inflammation, ease pain and help bring balance to mind and body by delving deeper than just physical movement, into the subtle body energy systems, including lymphatic system, endocrine, and with breath work.

Classes will vary allowing you to focus on how you can receive yoga’s healing and restorative benefits that have been known for thousands of years and designed to transform your mind, body and spirit. 

Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.  

Truly an all levels class that allows you to start from where you are and go from there. The room even has easy access with no stairs to climb. 

Connecting mind, body and spirit.

Perfect for those new to yoga, looking to deepen their practice or rediscover the key postures and flow of yoga. Explore the foundations of yoga, build strength, increase flexibility & develop confidence to create a strong personal practice.

Get aligned with your intentions, better achieve your goals and live a 5 star life!

Signature Member Registration

Receive 14 days of unlimited classes and discover the benefits yoga has to offer!
 

We will even provide the mat and yoga props needed for class*
 

Cannot be used for Workshops, Special Events or Martial Arts Classes
 

*Hand weights are not provide for Yoga Sculpt Flow.  Student must provide their own for this class. These are not required  to participate in class.  

Advanced registration is required

Yoga mat and props are available for use at no extra charge*

Classes range from $10 - $25

 *Yoga Sculpt Class - Please bring your own hand weights. Not required to attend class 

5 Classes
 

Cannot be used for Workshops or Special Events

 10 Classes
 

Cannot be used for Workshops or Special Events 

30 days of unlimited classes
 

See what transforms in your life each month with this budget friendly plan.
 

20% Off Workshops, Wellness Services & Special Events  

Get 6 months of unlimited access to current & future classes

• 6 Class Guest Passes per billing cycle for a friend
• Reserve your class up to 45 days in advance
• Priority listing for waitlist classes
• 20% Off Workshops, Wellness Services & Special Events

Invest in your self-care with an Annual Membership

• Unlimited access to all current and future classes
• 20% discount on workshops and special events
• 1 Free Class Guest Passes each month for a friend
• 1 Free Steam Shower each month
• 1 Free 30 minute Biomat Session 

Signature Members at Pine Valley receive 20% off monthly membership.

30 days of unlimited yoga classes offered on-site year-round by Pura Vida Yoga & Integrative Wellness 

Must maintain a current Signature Membership at Pine Valley for individual membership type. (Multiple family members would each require their own yoga membership registration) 

Cannot be used for Workshops or Special Events

 4 weeks of Chair Yoga Class
 

Save 5% over single class rate.
 

Can't make a week? Reschedule to a future week.