Due to COVID-19 restrictions may apply.
Explore the 5 Element Flow amongst the 5 Elements. (Water, Wood, Fire, Earth, Metal) Classes held in a secluded glen by the creek.
Combining physical postures & breathing exercises, yoga encourages a healthy, balanced lifestyle. Research continues to support how yoga may improve your health and is being increasingly recommended as an adjunct therapy. Yoga fosters self acceptance & actualization, builds confidence, improves concentration & focus, while developing self compassion and compassion for others.
No prior experience required.
E-RYT®200, RYT® 500; TCYT-F Instructor, EMYoga, LYB
Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breathwork, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings.
EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit. The result is a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self. It is yoga . . . electrified!
Lynda is an E-RYT® 200, RYT® 500 , YACEP with Yoga Alliance, Energy Medicine Yoga, LoveYourBrain, TCYT (Trauma Centered Yoga Teacher), Gentle Aerial Yoga Teacher, and Integrative Wellness Coach.
Additional training includes:
Lynda also teaches Chair Yoga.
Lynda recently lead the first LoveYourBrain Yoga FUNdamentals in MD.
A 6 week yoga program specifically designed for those who experienced a traumatic brain injury and their caregivers.
Lynda is currently studying with Lauren Walker to become
a Master Teacher of EMYoga