Some Benefits

Combining physical postures & breathing exercises, yoga encourages a healthy, balanced lifestyle. Research continues to support how yoga may improve your health and is being increasingly recommended as an adjunct therapy. Yoga fosters self acceptance & actualization, builds confidence, improves concentration & focus, while developing self compassion and compassion for others.

Yoga Classes Offered

No prior experience required.

500RYT; TCYT-F Instructor


Yoga may be held in a secluded glen by the creek when weather permits (advanced notice will be provided), otherwise sessions will be held indoors.

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