Yoga

Chair yoga offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive yoga’s healing and restorative benefits that have been known for thousands of years.  Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.  

DATES: Wednesday's at 10am

• 60 minute chair yoga class for all levels

• Yoga for all levels: Blending Hatha yoga and Energy Medicine Yoga which integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it.  For beginners and experts alike; Chair Yoga is not just for your grandparents!

• Class is held indoors Please bring water and wear comfortable clothing that allows you to move freely.

• Membership not required. Must register in advance.

A completely integrated practice, combining a strong*, heating, ‘Yang’ vinyasa flow with the quiet, cooling ‘Yin’ aspects of relaxing  restorative poses. Yin postures are held longer (typically up to 5  minutes) to cultivate a meditative mindset and deeper physical opening.  Preparing you for a guided meditation during savasana.
 

* Modifications available  

DATES: Wednesday's 6pm

• 60 minute  (Maximum Class 10 students)
• Mats and other props provided at no additional charge or bring your own mat

• Class is held indoors Please bring water and wear comfortable clothing that allows you to move freely.

• Membership not required. Must register in advance.

Therapeutic Thursday's offer you the ability to improve your health through an array of adaptive exercises and techniques using therapeutic props to improve circulation, reduce inflammation, ease pain and help bring balance to mind and body by delving deeper than just physical movement, into the subtle body energy systems, including lymphatic system, endocrine, and with breath work.

Each week will offer a different focus on how you can receive yoga’s healing and restorative benefits that have been known for thousands of years. 

Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.  

Truly an all levels class that allows you to start from where you are and go from there. The room even has easy access with no stairs to climb. 

DATES: Thursday at 9:30am

• 60 minute  (Maximum Class 8 students)
• Mats and other props provided at no additional charge or bring your own mat

• Class is held indoors Please bring water and wear comfortable clothing that allows you to move freely.

• Membership not required. Must register in advance.

DATES: Friday's 9:30am

Yoga to help you transform your life!

Practices are accessible to any body. Regardless of ability or experience. 

Discover what incredible things you are capable of!

This class offers you the ability to improve your health through an array of adaptive exercises and techniques and may also include using therapeutic props to improve circulation, reduce inflammation, ease pain and help bring balance to mind and body by delving deeper than just physical movement, into the subtle body energy systems, including lymphatic system, endocrine, and with breath work.

Classes will vary allowing you to focus on how you can receive yoga’s healing and restorative benefits that have been known for thousands of years and designed to transform your mind, body and spirit. 

Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.  

Truly an all levels class that allows you to start from where you are and go from there. The room even has easy access with no stairs to climb. 

Connecting mind, body and spirit.

Perfect for those new to yoga, looking to deepen their practice or rediscover the key postures and flow of yoga. Explore the foundations of yoga, build strength, increase flexibility & develop confidence to create a strong personal practice.

Get aligned with your intentions, better achieve your goals and live a 5 star life!

• Class is held indoors Please bring water and wear comfortable clothing that allows you to move freely.

• Membership not required. Must register in advance.

A student review:  ...so blessed to have .. as my day off so that I can attend this class  with Lynda!   She is an absolutely amazing and gifted instructor.  I  look forward to her class each week!  She is an absolute integral and  important part of my self care routine.  She is able to see what each of  needs each class and delivers.  She has an unique connection  with her students!  I leave each class with a new energy - feeling more at peace  in mind, body and soul. Feeling grateful", M 

Explore the 5 Element Flow amongst the 5 Elements. (Water, Wood, Fire, Earth, Metal) Classes held in a secluded glen by the creek. 

DATES: TBD

• As the sun sets over the valley, Lynda, will guide a 60 minute yoga class for all levels in an EMYoga Flow.

• Yoga for all levels: Energy Medicine Yoga which integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it.  For beginners and experts alike; EMYoga fits into any yoga style.  

• Some mats available for use at no charge. Please bring water and wear comfortable clothing that allows you to move freely.

• Membership not required. Must register in advance.

DATES: TBD

Yoga for all levels that includes: Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Explore the 5 element Flow amongst the 5 Elements (Water, Wood, Fire, Earth, Metal) For beginners and advanced alike: EMYoga fits any yoga style.

• Students can also enjoy the pools for a short time during pool season (pool area closes 8pm) 
• Some mats available for use at no charge. 
• Please bring water and wear comfortable clothing that allows you to move freely. 
• Membership not required

• DATES TBD
• Tea and conversation after class.
• Some mats available for use at no charge. Please bring water and wear comfortable clothing that allows you to move freely.
• Membership not required.

Dates: Sunday's at 9:30am in June

• Student can then use the 5 pools for the rest of the day.
• Student can also bring up to 10 guests $15/person (no matter what age) to enjoy the pools. 
• Cash only (for guests), paid at the gate.
• Some mats available for use at no charge. 
• Please bring water and wear comfortable clothing that allows you to move freely. 
• Membership not required.