Yoga
Where
Things To Know
Some Benefits
Poolside, Streamside & Sunrise Yoga will be held outdoors
All other Yoga Classes will be held indoors
Signature Member Class Registration
Some Benefits
Things To Know
Some Benefits
- Combines physical postures & breathing exercises
- Encourages a healthy, balanced lifestyle
- Research continues to support how yoga may improve your health and is being increasingly recommended as an adjunct therapy.
- Fosters self acceptance and actualization
- Builds confidence
- Improves concentration & focus
- Develops self compassion and compassion
- Combines physical postures & breathing exercises
- Encourages a healthy, balanced lifestyle
- Research continues to support how yoga may improve your health and is being increasingly recommended as an adjunct therapy.
- Fosters self acceptance and actualization
- Builds confidence
- Improves concentration & focus
- Develops self compassion and compassion for others
"The practice of yoga generates balanced energy which is vital to the function of the immune system."~ International Journal of Yoga
A student review: ...so blessed to have .. as my day off so that I can attend this class with Lynda! She is an absolutely amazing and gifted instructor. I look forward to her class each week! She is an absolute integral and important part of my self care routine. She is able to see what each of needs each class and delivers. She has an unique connection with her students! I leave each class with a new energy - feeling more at peace in mind, body and soul. Feeling grateful", M
Things To Know
Things To Know
Things To Know
- No prior experience required
- Classes held in studio unless otherwise indicated
- Wear comfortable clothing that allows you to move freely
- Bring water
- Advanced registration required for all classes
- Classes are open to the public
- Mats and other props provided at no additional charge or bring your own mat or Bring your own
Also available:
- Private Yog
- No prior experience required
- Classes held in studio unless otherwise indicated
- Wear comfortable clothing that allows you to move freely
- Bring water
- Advanced registration required for all classes
- Classes are open to the public
- Mats and other props provided at no additional charge or bring your own mat or Bring your own
Also available:
- Private Yoga Lessons
- Yoga Birthday Parties
Coming soon : Yoga for Amputees and PVYoga for First Responders
Classes Provided by:
Pura Vida Yoga & Integrative Wellness
Classes Offered
Yoga Sculpt Flow
Intro to Kids Kung Fu
Yoga Sculpt Flow
Monday's 6pm
A unique combination of traditional yoga poses, energy medicine yoga and principles of strength training with small hand weights in a vinyasa flow.
A dynamic class that will get your heart rate up, challenge your strength, endurance & cardiovascular thresholds.
You will leave feeling stronger, refreshed & uplifted as the extra time allows for a longer savasana complete with optional essential oil therapy.
Bring your own hand weights (1-5lb)
Chair Yoga
Intro to Kids Kung Fu
Yoga Sculpt Flow
Monday's & Wednesday's 10am 60 minutes
Chair yoga offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive yoga’s healing and restorative benefits that have been known for thousands of years. Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.
- Yoga for all levels: Blending Hatha yoga and Energy Medicine Yoga which integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. For beginners and experts alike; Chair Yoga is not just for your grandparents!
Intro to Kids Kung Fu
Intro to Kids Kung Fu
Intro to Kids Kung Fu
Tuesday, October 10th at 5pm 60 minutes
Ages 5 - 12
Join Brandon Lee, an experienced Kung Fu and Tai Chi instructor for this kid's introductory course to Kung Fu along with his son who will also demonstrate the movements.
Learning simple self-defense techniques, basic strength development exercises, self-discipline and and abridge history of the practice.
Kids coming together to work on mastering their minds, bodies and spirits.
Therapeutic Thursdays
Intro to Tai Chi Chuan
Intro to Kids Kung Fu
Thursday's at 11am 60 minutes
Therapeutic Thursday's offer you the ability to improve your health through an array of adaptive exercises and techniques using therapeutic props to improve circulation, reduce inflammation, ease pain and help bring balance to mind and body by delving deeper than just physical movement, into the subtle body energy systems, including lymphatic system, endocrine, and with breath work.
Each week will offer a different focus on how you can receive yoga’s healing and restorative benefits that have been known for thousands of years.
Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.
Truly an all levels class that allows you to start from where you are and go from there. The room even has easy access with no stairs to climb.
A rotating schedule that offers:
- Yoga for Neuropathy, Fibromyalgia & Arthritis (including RA)
- Myofascial Release Yoga
- Restorative Yoga
- Gentle Energy Medicine Yoga
- Chakra Flow
Intro to Tai Chi Chuan
Intro to Tai Chi Chuan
Intro to Tai Chi Chuan
Thursday, October 12th at 6:30pm 90 minutes
Join Brandon Lee, an experienced Kung Fu and Tai Chi instructor and learn about the ancient art of Tai Chi.
Originally crafted as a martial art, but has been proven to have incredible health benefits.
Throughout this workshop, you will learn the foundation of this practice, its rich and complex history and learn movements as you connect with the breath. Help strengthen your body, improve the mobility in your hips & joints and create a sense of balance.
Yoga Evolutions
Intro to Tai Chi Chuan
Intro to Tai Chi Chuan
Friday's 9:30am 60 minutes
Yoga to help you transform your life!
Practices are accessible to any body. Regardless of ability or experience.
Discover what incredible things you are capable of!
This class offers you the ability to improve your health through an array of adaptive exercises and techniques and may also include using therapeutic props to improve circulation, reduce inflammation, ease pain and help bring balance to mind and body by delving deeper than just physical movement, into the subtle body energy systems, including lymphatic system, endocrine, and with breath work.
Classes will vary allowing you to focus on how you can receive yoga’s healing and restorative benefits that have been known for thousands of years and designed to transform your mind, body and spirit.
Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.
Truly an all levels class that allows you to start from where you are and go from there. The room even has easy access with no stairs to climb.
Connecting mind, body and spirit.
Perfect for those new to yoga, looking to deepen their practice or rediscover the key postures and flow of yoga. Explore the foundations of yoga, build strength, increase flexibility & develop confidence to create a strong personal practice.
Get aligned with your intentions, better achieve your goals and live a 5 star life!
Signature & Full Club Members Reserve Spot
Poolside Yoga
Streamside Energy Medicine Yoga
Streamside Energy Medicine Yoga
Sunday's at 9:30am in June
- Student can then use the 5 pools for the rest of the day.
- Advanced registration required to attend class.
- Student can also bring up to 10 guests $15/person (no matter what age) to enjoy the pools. Payable in cash only at the gate
Streamside Energy Medicine Yoga
Streamside Energy Medicine Yoga
Streamside Energy Medicine Yoga
DATES: TBD
Yoga for all levels that includes: Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Explore the 5 element Flow amongst the 5 Elements (Water, Wood, Fire, Earth, Metal) For beginners and advanced alike: EMYoga fits any yoga style.
- Students can also enjoy the pools for a short time during pool season (pool area closes 8pm)
- Some mats available for use at no charge.
- Please bring water and wear comfortable clothing that allows you to move freely.
- Membership not required
Sunrise Yoga & Tea
Streamside Energy Medicine Yoga
Sunrise Yoga & Tea
DATES TBD
Start your day with mindful movement streamside as the sun rises over the valley
- Tea and conversation after class
Sunset Yoga
Sunset Yoga
Sunrise Yoga & Tea
Explore the 5 Element Flow amongst the 5 Elements. (Water, Wood, Fire, Earth, Metal) Classes held in a secluded glen by the creek.
DATES: TBD
- As the sun sets over the valley, Lynda, will guide a 60 minute yoga class for all levels in an EMYoga Flow.
- Yoga for all levels: Energy Medicine Yoga which integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. For beginners and experts alike; EMYoga fits into any yoga style.
Energy Medicine Yoga
EMYoga
Saturday's 9:30am 75 minutes
Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breathwork, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings.
EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit. The result is a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self. It is yoga . . . electrified!
About The Instructor
Lynda Holtschneider, Pura Vida Yoga
Lynda is an E-RYT® 200, RYT® 500 , YACEP, Energy Medicine Yoga, LoveYourBrain, TCYT (Trauma Centered Yoga Teacher), Gentle Aerial Yoga Teacher, and Integrative Wellness Coach.
Additional training includes:
- Yoga for Arthritis & Fascia
- Trama-Informed Certified and Trauma Sensitive Yoga based on David Emerson & Dr. Bessel van der Kolk's extensive studies
- Transformation Through Post-Tramatic Growth
- NLP & EFT
- Ayurvedic studies (including a 14 day immersion at The Raj)
- Yoga & Food: The Art of Living Well
- Tots to Teens Yoga
- Chair Yoga
Lynda lead the first LoveYourBrain Yoga FUNdamentals in MD and is now a certified Level 2 Facilitator.
LoveYourBrain is 6 week yoga program specifically designed for those who experienced a traumatic brain injury and their caregivers.
Lynda is currently studying with Lauren Walker to become
a Master Teacher of EMYoga
