Yoga

Monday's 6pm 

A unique combination of traditional yoga poses, energy medicine yoga and principles of strength training with small hand weights in a vinyasa flow. 

A dynamic class that will get your heart rate up, challenge your strength, endurance & cardiovascular thresholds.

You will leave feeling stronger, refreshed & uplifted as the extra time allows for a longer savasana complete with optional essential oil therapy.

Bring your own hand weights (1-5lb)

Signature Member Registration

Monday's & Wednesday's 10am 60 minutes 

Chair yoga offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive yoga’s healing and restorative benefits that have been known for thousands of years.  Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.  

• Yoga for all levels: Blending Hatha yoga and Energy Medicine Yoga which integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it.  For beginners and experts alike; Chair Yoga is not just for your grandparents!

Signature Member Registration

Tuesday, October 10th at 5pm  60 minutes 

Ages 5 - 12

Join Brandon Lee, an experienced Kung Fu and Tai Chi instructor for this kid's introductory course to Kung Fu along with his son who will also demonstrate the movements.
 

Learning simple self-defense techniques, basic strength development  exercises, self-discipline and and abridge history of the practice.
 

Kids coming together to work on mastering their minds, bodies and spirits. 

Thursday's at 11am  60 minutes 

Therapeutic Thursday's offer you the ability to improve your health through an array of adaptive exercises and techniques using therapeutic props to improve circulation, reduce inflammation, ease pain and help bring balance to mind and body by delving deeper than just physical movement, into the subtle body energy systems, including lymphatic system, endocrine, and with breath work.

Each week will offer a different focus on how you can receive yoga’s healing and restorative benefits that have been known for thousands of years. 

Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.  

Truly an all levels class that allows you to start from where you are and go from there. The room even has easy access with no stairs to climb. 

A rotating schedule that offers:

• Yoga for Neuropathy, Fibromyalgia & Arthritis (including RA)
• Myofascial Release Yoga
• Restorative Yoga
• Gentle Energy Medicine Yoga 
• Chakra Flow

Thursday, October 12th at 6:30pm 90 minutes 

Join Brandon Lee, an experienced Kung Fu and Tai Chi instructor and learn about the ancient art of Tai Chi.
 

Originally crafted as a martial art, but has been proven to have incredible health benefits.
 

Throughout this workshop, you will learn the foundation of this  practice, its rich and complex history and learn movements as you  connect with the breath. Help strengthen your body, improve the mobility  in your hips & joints and create a sense of balance.  

Friday's 9:30am  60 minutes

Yoga to help you transform your life!

Practices are accessible to any body. Regardless of ability or experience. 

Discover what incredible things you are capable of!

This class offers you the ability to improve your health through an array of adaptive exercises and techniques and may also include using therapeutic props to improve circulation, reduce inflammation, ease pain and help bring balance to mind and body by delving deeper than just physical movement, into the subtle body energy systems, including lymphatic system, endocrine, and with breath work.

Classes will vary allowing you to focus on how you can receive yoga’s healing and restorative benefits that have been known for thousands of years and designed to transform your mind, body and spirit. 

Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.  

Truly an all levels class that allows you to start from where you are and go from there. The room even has easy access with no stairs to climb. 

Connecting mind, body and spirit.

Perfect for those new to yoga, looking to deepen their practice or rediscover the key postures and flow of yoga. Explore the foundations of yoga, build strength, increase flexibility & develop confidence to create a strong personal practice.

Get aligned with your intentions, better achieve your goals and live a 5 star life!

Signature & Full Club Members Reserve Spot