Yoga

Monday's & Wednesday's 10am 60 minutes 

Chair yoga offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive yoga’s healing and restorative benefits that have been known for thousands of years.  Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.  

• Yoga for all levels: Blending Hatha yoga and Energy Medicine Yoga which integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it.  For beginners and experts alike; Chair Yoga is not just for your grandparents!

Signature Member Registration

Sunday's at 9:30am in June

• Student can then use the 5 pools for the rest of the day.
• Advanced registration required to attend class.
• Student can also bring up to 10 guests $15/person (no matter what age) to enjoy the pools. Payable in cash only at the gate

A unique combination of traditional yoga poses, energy medicine yoga and principles of strength training with small hand weights in a vinyasa flow. 

A dynamic class that will get your heart rate up, challenge your strength, endurance & cardiovascular thresholds.

You will leave feeling stronger, refreshed & uplifted as the extra time allows for a longer savasana complete with optional essential oil therapy.

Bring your own hand weights (1-5lb)

DATES: TBD

Yoga for all levels that includes: Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Explore the 5 element Flow amongst the 5 Elements (Water, Wood, Fire, Earth, Metal) For beginners and advanced alike: EMYoga fits any yoga style.

• Students can also enjoy the pools for a short time during pool season (pool area closes 8pm) 
• Some mats available for use at no charge. 
• Please bring water and wear comfortable clothing that allows you to move freely. 
• Membership not required

Yoga to help you transform your life!

Practices are accessible to any body. Regardless of ability or experience. 

Discover what incredible things you are capable of!

This class offers you the ability to improve your health through an array of adaptive exercises and techniques and may also include using therapeutic props to improve circulation, reduce inflammation, ease pain and help bring balance to mind and body by delving deeper than just physical movement, into the subtle body energy systems, including lymphatic system, endocrine, and with breath work.

Classes will vary allowing you to focus on how you can receive yoga’s healing and restorative benefits that have been known for thousands of years and designed to transform your mind, body and spirit. 

Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.  

Truly an all levels class that allows you to start from where you are and go from there. The room even has easy access with no stairs to climb. 

Connecting mind, body and spirit.

Perfect for those new to yoga, looking to deepen their practice or rediscover the key postures and flow of yoga. Explore the foundations of yoga, build strength, increase flexibility & develop confidence to create a strong personal practice.

Get aligned with your intentions, better achieve your goals and live a 5 star life!

Signature & Full Club Members Reserve Spot

DATES TBD

Start your day with mindful movement streamside as the sun rises over the valley

• Tea and conversation after class

Explore the 5 Element Flow amongst the 5 Elements. (Water, Wood, Fire, Earth, Metal) Classes held in a secluded glen by the creek. 

DATES: TBD 

• As the sun sets over the valley, Lynda, will guide a 60 minute yoga class for all levels in an EMYoga Flow.

• Yoga for all levels: Energy Medicine Yoga which integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it.  For beginners and experts alike; EMYoga fits into any yoga style.